Am I Listening to Hear? How Intentional Listening Builds a Culture of Trust.
Ask yourself these questions: Am I listening to hear? or Am I listening to speak? Ask yourself also... What would it sound like if my...
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Heather Dias Coaching
- Feb 9, 2022
- 2 min
Three Applications to Shift from Avoiding Difficult Conversations to Embracing Heart Conversations
Most of us want to avoid the three C's of difficult conversations - Confrontation. Conflict. Criticism. Ouch! For many of us, avoidance...
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Heather Dias Coaching
- Jan 31, 2022
- 2 min
How to Turn Your Great Transition into Your Great Transformation
How to Turn Your Great Transition into Your Great Transformation The last few years have thrown most of us into The Great Transition. We...
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Heather Dias Coaching
- Apr 6, 2021
- 4 min
Lessons Learned from Intentional & Active Cocooning
Cocoon: Something that encloses another thing, especially to protect it. The covering made of soft, smooth threads that surrounds and...
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Heather Dias Coaching
- Mar 15, 2021
- 3 min
It's OK To Not Be OK : Five Actions To Take When You Are Not OK.
How are you? For most of us a quick “fine”, “ok”, and/or “good” is our usual answer. It’s OK to Not Be OK… True or False? Say it again...
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Heather Dias Coaching
- Feb 2, 2021
- 2 min
Dare To Declare Who You Are!
How many times have you walked away from a conversation, an event, a call and thought: "Oops I did it again! I can't believe I shared...
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Heather Dias Coaching
- Jan 14, 2021
- 3 min
The Three Conditions of Love
“Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of...
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Heather Dias Coaching
- Jan 10, 2021
- 2 min
All You Need is Love: Eight Things Agape Love is NOT
Don't you love it when God reveals something new in His Word, especially when it is a passage you thought you knew so well? I was reading...
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Heather Dias Coaching
- Jul 29, 2020
- 3 min
Want to Know the Secret to Peace?
This is the promise: I am the Lord your God. I am holding your right hand. And I tell you, ‘Don’t be afraid. I will help you.’ Isaiah...
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Heather Dias Coaching
- Jul 7, 2020
- 3 min
A Better Question: TO?
Running TO? Who do you run TO? When we run AWAY from something or someone we are always running TO something or someone. Most people...
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Heather Dias Coaching
- Jun 30, 2020
- 2 min
How to Fish for Negative Thoughts
Gone Fishin’: How to CATCH & RELEASE Our Negative Thoughts. Every summer my dad would take us to Canada where we would spend two weeks on...
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Heather Dias Coaching
- May 25, 2020
- 4 min
Say YES to M.O.R.E.!
What would life be if we had no courage to attempt anything? –Vincent van Gogh YES. Such a small but powerful word. What comes to your...
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Heather Dias Coaching
- Apr 22, 2020
- 2 min
Who is Your “Plus One”?
It’s Spring! Usually the season of weddings, graduation parties, showers… the season of inviting a Plus One. Instead, it's the season of...
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Heather Dias Coaching
- Apr 22, 2020
- 3 min
TRANSFORMational Communication:Three Golden Apples on a Silver Tray.
“A word spoken at the right time is like golden apples on a silver tray.” Proverbs 25:11 Poor Communication Lack of communication...
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Heather Dias Coaching
- Apr 22, 2020
- 3 min
Wow! I did NOT See that Coming...
Nothing is a surprise to God; nothing is a setback to His plans; nothing can thwart His purposes; and nothing is beyond His control. Joni...
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Heather Dias Coaching
- Apr 22, 2020
- 3 min
Are you suffering from ROOT ROT?
They are like trees along a riverbank bearing luscious fruit each season without fail. Their leaves shall never wither, and all they do...
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Heather Dias Coaching
- Apr 22, 2020
- 4 min
The Mind Diet: A TRANSFORMational Detox
Thoughts - affect - Feelings - affect - Behavior “Be careful how you think; your life is shaped by your thoughts.” Proverbs 4:23 What...
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Heather Dias Coaching
- Oct 30, 2019
- 2 min
BREAK THE CHAINS OF GUILT: CONFESS, FORGIVE, RELEASE
Is GUILT stealing your joy? Are past regrets haunting your present and darkening your future? As women, we are experts on living with...
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Heather Dias Coaching
- Jun 8, 2019
- 3 min
A Sacred ASK to Start Your Day
Not all of us can do great things. But we can do small things with great love. ~Mother Theresa In the morning, start your day by taking a...
69 views0 comments
Heather Dias Coaching
- May 18, 2019
- 2 min
One True LIGHT
Be a Light! Shine Bright! Have you ever been around someone who RADIATES? - I mean they are lit from within and it shines forth from...
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