Am I Listening to Hear? How Intentional Listening Builds a Culture of Trust.
Ask yourself these questions: Am I listening to hear? or Am I listening to speak? Ask yourself also... What would it sound like if my...
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Heather Dias Coaching
Feb 9, 20222 min read
Three Applications to Shift from Avoiding Difficult Conversations to Embracing Heart Conversations
Most of us want to avoid the three C's of difficult conversations - Confrontation. Conflict. Criticism. Ouch! For many of us, avoidance...
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Heather Dias Coaching
Jan 31, 20222 min read
How to Turn Your Great Transition into Your Great Transformation
How to Turn Your Great Transition into Your Great Transformation The last few years have thrown most of us into The Great Transition. We...
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Heather Dias Coaching
Apr 6, 20214 min read
Lessons Learned from Intentional & Active Cocooning
Cocoon: Something that encloses another thing, especially to protect it. The covering made of soft, smooth threads that surrounds and...
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Heather Dias Coaching
Mar 15, 20213 min read
It's OK To Not Be OK : Five Actions To Take When You Are Not OK.
How are you? For most of us a quick “fine”, “ok”, and/or “good” is our usual answer. It’s OK to Not Be OK… True or False? Say it again...
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Heather Dias Coaching
Feb 2, 20212 min read
Dare To Declare Who You Are!
How many times have you walked away from a conversation, an event, a call and thought: "Oops I did it again! I can't believe I shared...
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Heather Dias Coaching
Jan 14, 20213 min read
The Three Conditions of Love
“Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of...
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Heather Dias Coaching
Jan 10, 20212 min read
All You Need is Love: Eight Things Agape Love is NOT
Don't you love it when God reveals something new in His Word, especially when it is a passage you thought you knew so well? I was reading...
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Heather Dias Coaching
Jul 29, 20203 min read
Want to Know the Secret to Peace?
This is the promise: I am the Lord your God. I am holding your right hand. And I tell you, ‘Don’t be afraid. I will help you.’ Isaiah...
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Heather Dias Coaching
Jul 7, 20203 min read
A Better Question: TO?
Running TO? Who do you run TO? When we run AWAY from something or someone we are always running TO something or someone. Most people...
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Heather Dias Coaching
Jun 30, 20202 min read
How to Fish for Negative Thoughts
Gone Fishin’: How to CATCH & RELEASE Our Negative Thoughts. Every summer my dad would take us to Canada where we would spend two weeks on...
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Heather Dias Coaching
May 25, 20204 min read
Say YES to M.O.R.E.!
What would life be if we had no courage to attempt anything? –Vincent van Gogh YES. Such a small but powerful word. What comes to your...
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Heather Dias Coaching
Apr 22, 20202 min read
Who is Your “Plus One”?
It’s Spring! Usually the season of weddings, graduation parties, showers… the season of inviting a Plus One. Instead, it's the season of...
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Heather Dias Coaching
Apr 22, 20203 min read
TRANSFORMational Communication:Three Golden Apples on a Silver Tray.
“A word spoken at the right time is like golden apples on a silver tray.” Proverbs 25:11 Poor Communication Lack of communication...
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Heather Dias Coaching
Apr 22, 20203 min read
Wow! I did NOT See that Coming...
Nothing is a surprise to God; nothing is a setback to His plans; nothing can thwart His purposes; and nothing is beyond His control. Joni...
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Heather Dias Coaching
Apr 22, 20203 min read
Are you suffering from ROOT ROT?
They are like trees along a riverbank bearing luscious fruit each season without fail. Their leaves shall never wither, and all they do...
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Heather Dias Coaching
Apr 22, 20204 min read
The Mind Diet: A TRANSFORMational Detox
Thoughts - affect - Feelings - affect - Behavior “Be careful how you think; your life is shaped by your thoughts.” Proverbs 4:23 What...
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Heather Dias Coaching
Oct 30, 20192 min read
BREAK THE CHAINS OF GUILT: CONFESS, FORGIVE, RELEASE
Is GUILT stealing your joy? Are past regrets haunting your present and darkening your future? As women, we are experts on living with...
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Heather Dias Coaching
Jun 8, 20193 min read
A Sacred ASK to Start Your Day
Not all of us can do great things. But we can do small things with great love. ~Mother Theresa In the morning, start your day by taking a...
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Heather Dias Coaching
May 18, 20192 min read
One True LIGHT
Be a Light! Shine Bright! Have you ever been around someone who RADIATES? - I mean they are lit from within and it shines forth from...
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